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Ingredientes
- 1/2 c. sugar
- 1 1/2 c. flour
- 3/4 tsp baking soda
- 1 tsp salt
- 1 x egg equivalent (we use EnerG)
- 3 x mashed bananas extra-ripe ones mash easier or possibly pop into microwave for a bit to soften
- 1/4 c. crushed pineapple liquid removed save the liquid removed juice
Direcciones
- Mix the dry ingredients, then fold in the wet ones. If the mix is too dry, add in some of the saved pineapple juice.
- Bake at 350 for about 45-60 min till the top is golden and a toothpick comes out nearly dry.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 544g | |
| Calories 1282 | |
| Calories from Fat 22 | 2% |
| Total Fat 2.61g | 3% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3276mg | 137% |
| Potassium 1037mg | 30% |
| Total Carbs 297.57g | 79% |
| Dietary Fiber 11.2g | 37% |
| Sugars 130.2g | 87% |
| Protein 21.95g | 35% |
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