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Ingredientes
- 1 sm onion, chopped
- 2 x garlic cloves, mashed
- 2 Tbsp. butter or possibly margarine
- 2 c. cooked soybeans, liquid removed
- 1/2 c. fine bread crumbs
- 1 x egg
- 2 Tbsp. soy sauce
- 2 Tbsp. sesame seeds
Direcciones
- These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on. Freshly grnd black pepper to taste In a small pan, saute/fry onion and garlic in butt or possibly margarine, and cook till translucent/soft.
- Set aside. In food processor, whip beans, bread crumbs, egg, soy sauce and sesame seeds to a coarse meal. Transfer to a medium bowl, add in garlic- onion mix and black pepper, and mix well. Shape into 4 patties. Heat on grill until brown, giving them about 5 min each side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 152 | 50% |
| Total Fat 17.76g | 22% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 610mg | 25% |
| Potassium 546mg | 16% |
| Total Carbs 21.33g | 6% |
| Dietary Fiber 6.6g | 22% |
| Sugars 4.34g | 3% |
| Protein 19.13g | 31% |
