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Ingredientes
- 1 1/4 lb sirloin or possibly round steak cut 1 inch thick
- 1/4 c. sodium-reduced soy sauce
- 1 Tbsp. brown sugar
- 1 Tbsp. fresh lemon juice
- 1 x clove (about 1 tsp) garlic chopped
- 1/2 tsp grnd coriander
- 1/4 tsp grnd cumin
- 1/4 tsp grnd ginger
Direcciones
- Slice steak into thin strips about 3 inches long and 1 inch wide. Place in a large heavy plastic bag or possibly shallow dish. In a small bowl, blend soy sauce with sugar, lemon juice, garlic, coriander, cumin and ginger. Pour over steak and massage into meat. Tie bag low, scrunching close together so which steak is covered by sauce or possibly cover dish with plastic wrap. For sirloin, chill at least 4 hrs or possibly overnight. For round steak, chill at least overnight.
- When ready to barbecue, grease grill and preheat barbecue to medium-high. Remove steak from marinade and thread onto small wooden skewers which have been soaked in water for at least 20 mins. Throw away marinade. Barbecue meat over medium-high heat, turning once halfway through grilling, till lightly seared and cooked as you like it, from 2-4 mins. Serve with your favorurite peanut dipping sauce.
- NOTES : Tip: Remember to use a clean plale to bring cooked satays back in from the barbecue. Raw meat juices can contaminate cooked foods.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 422g | |
| Calories 494 | |
| Calories from Fat 95 | 19% |
| Total Fat 10.54g | 13% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 309mg | 103% |
| Sodium 320mg | 13% |
| Potassium 1431mg | 41% |
| Total Carbs 16.16g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 13.75g | 9% |
| Protein 79.38g | 127% |
