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Add a photoRaciónes: 12
Ingredientes
- 3 lbs. grnd beef
- 3 c. quick oats
- 2 Large eggs
- 1 c. lowfat milk
- 1 minced onion
- 1/2 teaspoon garlic pwdr
- 2 teaspoon chili pwdr
- 1/2 teaspoon black pepper
- 2 teaspoon salt
Direcciones
- Mix together - form large or possibly small balls as desired. Place in 13 x 9 x 2 inch loaf pan. Don't cook.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 12 servings | |
| Calories 436 | |
| Calories from Fat 207 | 47% |
| Total Fat 23.15g | 29% |
| Saturated Fat 8.6g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 478mg | 20% |
| Potassium 511mg | 15% |
| Total Carbs 28.07g | 7% |
| Dietary Fiber 4.5g | 15% |
| Sugars 1.53g | 1% |
| Protein 28.18g | 45% |
