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Raciónes: 6


Cost per serving $1.22 view details


  1. Combine barley, broth, apple juice and spices in large saucepan. Bring to boil. Reduce heat, cover and simmer 45 min or possibly till barley is tender. Drain barley; reserve broth. Cold barley to room temperature. In large bowl, combine barley with remaining ingredients and 1/2 c. reserved liquid. Cover and refrigerateseveral hrs or possibly overnight. Serve chilled or possibly at room temperature.
  2. Yield: 6 servings
  3. *Note:If using quick cooking barley reduce cooking time to ten min.
  4. Start to Finish Time:"1:00"


Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 6 servings
Calories 357  
Calories from Fat 22 6%
Total Fat 2.64g 3%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 1262mg 36%
Total Carbs 67.18g 18%
Dietary Fiber 14.3g 48%
Sugars 29.49g 20%
Protein 21.54g 34%
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