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Ingredientes
- 2 Tbsp. Butter
- 2 Tbsp. Minced onions
- 2 Tbsp. Flour
- 2 1/2 c. Warm lowfat milk
- 1/2 tsp Salt
- 1/4 tsp White pepper
- 1 pch Grated nutmeg
Direcciones
- In small, heavy saucepan, heat butter. As soon as butter is melted, add in onions and cook over medium flame for 3 min, or possibly till onions begin to turn golden brown. Stir in flour. Stir in lowfat milk and cook, stirring constantly till smooth. Add in salt, pepper, and nutmeg, and cook over low flame for 30 min, stirring occasionally. Strain.
- Bechamel sauce may be prepared in advance, and keeps well in refrigerator for more than two weeks.
- Makes 2 c. of sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 676g | |
| Calories 535 | |
| Calories from Fat 266 | 50% |
| Total Fat 30.27g | 38% |
| Saturated Fat 19.49g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 1596mg | 67% |
| Potassium 972mg | 28% |
| Total Carbs 44.41g | 12% |
| Dietary Fiber 0.9g | 3% |
| Sugars 32.55g | 22% |
| Protein 22.67g | 36% |
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