Receta Basic Pizza Dough, Weight Watchers
Raciónes: 12
Ingredientes
- 4 1/2 c. All-purpose flour
- 1 env active dry yeast
- 1/2 tsp Salt
- 1 1/4 c. Warm water (120 -130 deg. F)
Direcciones
- Makes two 12" pizza crusts. 8 Servings each.
- 1. In a large bowl, combine 2 c. flour, the yeast and salt. With electric mixer, slowly beat in water; beat 2 min, occasionally scraping bowl with rubber spatula. With mixer on medium speed, beat in 1/2 c. flour; beat 2 min, till dough is stiff. Stir in 1 1/2 c. flour. 2. Sprinkle clean work surface with 1/4 c. flour. Knead dough
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 74g | |
Recipe makes 12 servings | |
Calories 179 | |
Calories from Fat 5 | 3% |
Total Fat 0.6g | 1% |
Saturated Fat 0.09g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 100mg | 4% |
Potassium 109mg | 3% |
Total Carbs 36.9g | 10% |
Dietary Fiber 1.9g | 6% |
Sugars 0.13g | 0% |
Protein 5.97g | 10% |