Receta Bay Scallops (Broiled Or Fried)

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Raciónes: 4

Ingredientes

Cost per serving $5.53 view details

Direcciones

  1. Drain, do not wash, scallops; leave them to stand in a mix of veg. oil, lemon juice, parsley, chives, salt and pepper. Drain well again and, if frying, dip them in a combination of large eggs, flour, and cream.Place scallops in a wire basket and fry in deep fat at 375 degrees till light brown. Place in 300 degree oven for a couple min. If broiling, arrange scallops flat, not in layers, till lightly brown. Watch them to prevent over cooking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 309g
Recipe makes 4 servings
Calories 369  
Calories from Fat 100 27%
Total Fat 11.32g 14%
Saturated Fat 4.74g 19%
Trans Fat 0.0g  
Cholesterol 202mg 67%
Sodium 428mg 18%
Potassium 852mg 24%
Total Carbs 18.94g 5%
Dietary Fiber 0.4g 1%
Sugars 0.32g 0%
Protein 45.24g 72%
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