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Ingredientes
- 1 lb Navy beans soaked overnight
- 6 c. Water
- 6 ounce Bacon minced
- 1 x Onion diced
- 1 x Green pepper diced
- 1 x Red pepper diced
- 1 c. Barbecue sauce
- 1 c. Cider vinegar
- 2 Tbsp. Molasses
- 2 Tbsp. Mustard
- 1 c. Any leftover smoked meat
Direcciones
- In a saucepan cook beans with water for 2 hrs.
- In a saute/fry pan, cook bacon over moderate heat. Add in onions and peppers and cook till tender. Add in remaining ingredients, including beans and bake at 250 degrees for 45 min. Serve warm.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 724g | |
| Recipe makes 4 servings | |
| Calories 740 | |
| Calories from Fat 192 | 26% |
| Total Fat 21.49g | 27% |
| Saturated Fat 6.62g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 1168mg | 49% |
| Potassium 1893mg | 54% |
| Total Carbs 105.17g | 28% |
| Dietary Fiber 29.6g | 99% |
| Sugars 29.2g | 19% |
| Protein 31.31g | 50% |
