Receta Beans, Greens, And Brown Rice

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Raciónes: 6

Ingredientes

Cost per serving $0.72 view details
  • 5 strips bacon, cut into 1 inch pcs
  • 1 c. minced onion
  • 1 c. uncooked long-grain brown rice
  • 2 1/2 c. water
  • 1/2 teaspoon salt
  • 1 pkg. (10 ounce.) frzn minced kale, unthawed (or possibly spinach or possibly collards)
  • 3 tbsp. white vinegar
  • 1/4 teaspoon red pepper flakes, crushed
  • 1 can (15 1/2 ounce.) kidney beans, liquid removed

Direcciones

  1. In a 4 qt saucepan, cook the bacon over medium heat till browned. Remove the bacon from the pan with slotted spoon and set aside. Add in the onion and cook, stirring, over medium high heat till tender. Add in the brown rice and cook, stirring 1 minute.
  2. Add in the water and salt; bring to a boil. Reduce heat and simmer, covered, 30 min. Add in the greens. Simmer, covered, 20 min longer, stirring occasionally till greens are defrosted and heated. Stir in the vinegar and pepper, then the beans. Simmer 5 - 10 min, or possibly till beans are heated through, stirring occasionally. Stir in bacon just before serving. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 6 servings
Calories 320  
Calories from Fat 112 35%
Total Fat 12.51g 16%
Saturated Fat 3.95g 16%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 660mg 28%
Potassium 485mg 14%
Total Carbs 41.16g 11%
Dietary Fiber 6.4g 21%
Sugars 2.84g 2%
Protein 10.78g 17%
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