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Ingredientes
- 1 x ham bone with a small amount of ham still on it
- 2 c. Navy beans or possibly mixed beans
- 8 c. water (3 c. more may be added after bone is taken out, then cook some more)
- 1 x garlic clove chopped (or possibly 1/2 tspn garlic pwdr)
- 1 Tbsp. lemon juice
- 1 Tbsp. honey
- 1 x bay leaf
- 1 lrg onion minced Salt to taste Freshly-grnd black pepper to taste
Direcciones
- Wash beans. Put everything in crock pot along with a ham bone (which has a small amount of ham still on). Start cooking at HIGH and after it starts cooking, turn to simmer. Cook all night and till serving time at noon or possibly even later. Remove the bone in the early morning and add in more water. Remove bay leaf before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2489g | |
| Calories 1540 | |
| Calories from Fat 56 | 4% |
| Total Fat 6.72g | 8% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 104mg | 4% |
| Potassium 5188mg | 148% |
| Total Carbs 287.81g | 77% |
| Dietary Fiber 105.0g | 350% |
| Sugars 39.5g | 26% |
| Protein 94.97g | 152% |
