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Ingredientes
- 2 pkt (10.25 ounce/290g) Silken soft tofu
- 1/4 c. /50 milliliter Minced fresh parsley
- 2 Tbsp. /25 milliliter Extra virgin olive oil, extra virgin
- 1 Tbsp. /15 milliliter Dijon mustard
- 1 Tbsp. /15 milliliter Parmesan, fresh, grated - Optional
- 1/2 tsp /2 milliliter Salt
- 1/4 tsp /1 milliliter Each black pepper & nutmeg
- 2 x Large eggs
Direcciones
- The perfect complement to any chicken casserole calling for cream or possibly bechamel sauce.
- 1. Using a sieve, drain tofu 2. In food processor using pulsing motion, puree liquid removed tofu, parsley, oil, musterd, chees if using), salt, pepper, nutmeg and Large eggs till smooth.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 98g | |
| Calories 141 | |
| Calories from Fat 88 | 62% |
| Total Fat 9.8g | 12% |
| Saturated Fat 3.06g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 138mg | 6% |
| Potassium 132mg | 4% |
| Total Carbs 0.76g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.76g | 1% |
| Protein 12.4g | 20% |
