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![Beef Barley Soup [3 Hours]](https://assets.cookeatshare.com/assets/recipe-art/stock/7/full-a730929e4ed441bba7533db6ee5a207e.png "Beef Barley Soup [3 Hours]")
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Ingredientes
- 1 Tbsp. Salad Oil
- 4 lb Cross Cut Beef Shanks
- 8 c. Water
- 2 x Onions (sliced)
- 1 can Tomatoes
- 1 Tbsp. Salt
- 3/4 tsp Fresh Grnd Black Pepper
- 3/4 c. Barley
- 8 x Mushrooms (halved)
- 1/2 med Bunch Broccoli ( cut in 1/2 inch pcs)
- 3 x Carrots (cut in bite size pcs)
- 1/2 tsp Thyme Leaves
Direcciones
- Heat oil in dutch oven and brown beef shanks. Remove meat from dutch oven and pour off fat. Return shanks to pot; add in water, tomatoes, onions, salt and pepper. Bring to boil, reduce heat and simmer covered for one hour, stirring occasionally. Remove meat and cut into bit-size pcs. Skim fat from liquid; return meat to pot, add in barley and bring to boil. Reduce heat simmer covered for 40 min. Add in broccoli, carrots, mushrooms and thyme.
- Simmer covered for another 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 8 servings | |
| Calories 116 | |
| Calories from Fat 19 | 16% |
| Total Fat 2.17g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 941mg | 39% |
| Potassium 330mg | 9% |
| Total Carbs 22.06g | 6% |
| Dietary Fiber 5.0g | 17% |
| Sugars 3.41g | 2% |
| Protein 3.73g | 6% |
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