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Ingredientes
- 1 tbsp. peanut or possibly vegetable oil
- 2 c. blanched broccoli florets
- 1 c. blanched diagonally sliced carrots, thin slices
- 1/2 c. onion wedges, thin wedges
- 6 ounce. broiled boneless sirloin steak, cut into thin strips
- 1 tbsp. plus 1 1/2 teaspoon rose light wine
- 1 tbsp. reduce sodium soy sauce
- 1/2 teaspoon cornstarch
- 1/4 teaspoon granulated sugar
- 1/8 teaspoon salt
Direcciones
- In 10 inch skillet or possibly wok heat oil; add in broccoli, carrots, and onion and cook stirring quickly and frequently, till vegetables are tender-crisp and onions are browned. Stir in beef strips. In small bowl combine remaining ingredients, stirring to dissolve cornstarch; add in to beef mix and cook, stirring constantly, till sauce is thickened, 2-3 min.
- Instead of blanching, the vegetables may be steamed for 2 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 479g | |
| Calories 415 | |
| Calories from Fat 88 | 21% |
| Total Fat 9.8g | 12% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 243mg | 81% |
| Sodium 617mg | 26% |
| Potassium 887mg | 25% |
| Total Carbs 28.67g | 8% |
| Dietary Fiber 8.2g | 27% |
| Sugars 11.77g | 8% |
| Protein 54.49g | 87% |
