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Ingredientes
- 1 1/2 lb lean stew beef
- 3 Tbsp. flour
- 1/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1 lrg onion - (or possibly 2 medium) halved, and cut into 1/4" slices
- 1 Tbsp. vegetable oil
- 1 lrg sweet potato cut in 1 1/2" cubes
- 1/2 c. beef stock (canned or possibly from bouillon or possibly base)
- 1/4 tsp cinnamon - (to 1/2 tspn)
- 1/2 c. frzn peas or possibly green beans - (to 1 c.) thawed Salt to taste Freshly-grnd black pepper to taste
Direcciones
- Toss stew beef with the flour and 1/4 tsp. each salt and pepper. Heat vegetable oil in a large skillet; brown beef and onion.
- Place sweet potato cubes in the crock pot; add in beef and onions. Mix beef broth with cinnamon and pour over beef mix. Cover and cook on LOW 8 to 10 hrs.
- Add in peas or possibly green beans during the last 15 to 20 min. Good with biscuits.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 117 | 45% |
| Total Fat 13.04g | 16% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.09g | |
| Cholesterol 27mg | 9% |
| Sodium 985mg | 41% |
| Potassium 463mg | 13% |
| Total Carbs 26.34g | 7% |
| Dietary Fiber 4.1g | 14% |
| Sugars 4.9g | 3% |
| Protein 10.71g | 17% |
Evaluaciones
09 de Febrero de 2010
I'm not sure sweet potatoes and beef are the best combination. I think sweet potatoes are better with lamb but I didn't have lamb so that's when I found this recipe. Sweet potatoes cook fast so they got too mushy. Next time I won't saute them first and will definitely not put them on the bottom of the crock pot. The cinnamon was a nice touch. I think I will make adjustments for next time and use lamb.Yo he cocinado/probado esta receta
