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Receta Beef Stroganoff Crock Pot

Name: Beef Stroganoff Crock Pot
Ingredients: 3 lb beef round steak, 1/2" thick; 1/2 c. flour; 2 tsp salt; 1/8 tsp freshly-grnd black pepper; 1/2 tsp dry mustard; 2 med onions thinly sliced, and separated into rings; 2 can sliced mushrooms - (4 ounce ea) liquid removed (or possibly 1/2 lb fresh mushrooms, sliced); 1 can condensed beef broth - (10 1/2 ounce); 1/4 c. dry white wine (optional); 1 1/2 c. lowfat sour cream; 1/4 c. flour Warm, cooked rice or possibly noodles for serving

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Ingredientes

3 lb beef round steak, 1/2" thick
1/2 c. flour
2 tsp salt
1/8 tsp freshly-grnd black pepper
1/2 tsp dry mustard
2 med onions thinly sliced, and separated into rings
2 can sliced mushrooms - (4 ounce ea) liquid removed (or possibly 1/2 lb fresh mushrooms, sliced)
1 can condensed beef broth - (10 1/2 ounce)
1/4 c. dry white wine (optional)
1 1/2 c. lowfat sour cream
1/4 c. flour Warm, cooked rice or possibly noodles for serving

Direcciones

Trim all excess fat from steak and cut meat into 3-inch strips about 1/2 inch wide. Combine 1/2 c. flour, the salt, pepper and dry mustard; toss with steak strips to coat thoroughly. Place coated steak strips in crock pot; stir in onion rings and mushrooms.
Add in beef broth and wine; stir well. Cover and cook on LOW setting for 8 to 10 hrs. Before serving, combine lowfat sour cream with 1/4 c. flour; stir into crock pot. Serve stroganoff over rice or possibly noodles.