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Ingredientes
- 1/4 c. soy sauce
- 1/4 c. water
- 2 tbsp. sherry
- 1/2 teaspoon garlic pwdr
- 2 pound beef flank steak, cut across grain into thin strips
- 2 med. green peppers, thinly sliced
- 2 tbsp. cornstarch
- 1/2 c. cool water
- 1 tomato, cut into 16 wedges
Direcciones
- 1. Mix soy sauce, water, sherry, garlic pwdr and beef strips in plastic bag or possibly medium bowl; close tightly or possibly cover. Chill 8 hrs or possibly overnight.
- 2. Combine green peppers, beef and marinade in 2 qt casserole; cover. Microwave at medium (50%) till beef is tender, 20-25 min, stirring after half the cooking time. Drain, reserving meat juices. Set beef mix aside, covered.
- 3. Mix cornstarch and cool water in 2 c. measure or possibly small bowl. Stir in reserved meat juices. Microwave at high (100%) till sauce thickens, 2-4 min, stirring after half the cooking time. Stir sauce and tomatoes into beef and green pepper mix; cover. Microwave at high (100%) till tomatoes are heated through, 1-3 min. Makes 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 99 | 37% |
| Total Fat 10.95g | 14% |
| Saturated Fat 4.53g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 685mg | 29% |
| Potassium 636mg | 18% |
| Total Carbs 6.47g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.99g | 1% |
| Protein 33.28g | 53% |
