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Ingredientes

Cost per recipe $1.49 view details

Direcciones

  1. In a medium saucepan, heat butter till melted. Add in flour and stir till smooth. Over medium heat, cook till light golden, about 6 to 7 min.
  2. Meanwhile, heat lowfat milk in separate pan till just about to boil. Add in lowfat milk to butter mix 1 c. at a time, whisking continuously till very smooth and bring to a boil. Cook 10 min and remove from heat. Season with salt and nutmeg and set aside.
  3. This recipe yields 2 c..
  4. Yield: 2 c.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 846g
Calories 930  
Calories from Fat 571 61%
Total Fat 64.99g 81%
Saturated Fat 41.13g 165%
Trans Fat 0.0g  
Cholesterol 189mg 63%
Sodium 5383mg 224%
Potassium 1149mg 33%
Total Carbs 60.42g 16%
Dietary Fiber 0.8g 3%
Sugars 38.19g 25%
Protein 28.5g 46%
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