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Raciónes: 6


Cost per serving $0.82 view details


  1. Heat butter and saute/fry onion till tender. Stir in flour and heat to a bubble, stirring constantly. Remove from heat and slowly whisk in lowfat milk. Whisk quickly, but pour lowfat milk slowly.
  2. Return to medium-high heat and bring just to a boil. Add in remaining ingredients and bring to a simmer. Simmer gently stirring frequently for about 25 min. Ladle into bowls and serve.
  3. This recipe yields 6 servings.


Nutrition Facts

Amount Per Serving %DV
Serving Size 387g
Recipe makes 6 servings
Calories 268  
Calories from Fat 140 52%
Total Fat 15.85g 20%
Saturated Fat 9.57g 38%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 736mg 31%
Potassium 711mg 20%
Total Carbs 24.8g 7%
Dietary Fiber 2.9g 10%
Sugars 13.14g 9%
Protein 8.39g 13%
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