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Ingredientes
- 12 slices bread, crusts removed
- 2 Packages frzn minced broccoli
- 2 c. diced ham
- 1 pound Cheddar cheese, grated
- 1 teaspoon grated onion
- 6 Large eggs, beaten
- 3 c. lowfat milk
- 1 teaspoon salt
Direcciones
- Line 9x13 inch pan or possibly casserole with trimmed bread slices, reserving some slices for top. Cook broccoli slightly; drain. Spread on bread. Add in ham, 3/4 of the cheese and onion. Top with remaining slices of bread.
- Combine Large eggs, lowfat milk and salt; mix well. Pour over casserole, saturating top layer. Sprinkle remaining cheese on top. Chill overnight. Bake at 350 degrees for 50 min. Let stand for 10 min before serving. Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 12 servings | |
| Calories 400 | |
| Calories from Fat 183 | 46% |
| Total Fat 20.63g | 26% |
| Saturated Fat 10.44g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 195mg | 65% |
| Sodium 1184mg | 49% |
| Potassium 511mg | 15% |
| Total Carbs 27.24g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.33g | 4% |
| Protein 26.99g | 43% |
