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Ingredientes
- 1 box minced spinach or possibly broc
- 1/2 x Onion
- 1/2 c. Bell pepper
- 1 c. Cheese
- 3/4 c. Bisquick
- 3 x Large eggs
- 1/2 tsp Salt
- 1/4 tsp Pepper
Direcciones
- Spray pam, Put first 4 ingredients in bottom of pie plate. Mix rest with mixer to pour over other ingredients. Bake 400 degree for 35 minuutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 163 | 53% |
| Total Fat 18.41g | 23% |
| Saturated Fat 9.06g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 191mg | 64% |
| Sodium 887mg | 37% |
| Potassium 512mg | 15% |
| Total Carbs 19.48g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.53g | 3% |
| Protein 16.74g | 27% |
