Receta Bhindi (Okra) Curry

• 1 tsp mustard seed
• 1 tsp coriander seed
• 1/2 tsp fenugreek seed, - slightly crushed
• 1 tsp grnd turmeric
• 2 tsp grnd cumin
• 2 tsp paprika
• 1/2 tsp asafoetida
• 12 ounce okra
• 3 Tbsp. mustard oil
• 1 med onion, minced
• 2 x garlic cloves, minced
• 1 x 2 inch piece ginger, minced
• 4 ounce tomatoes
• 1 x green bell pepper, minced
• 2 x chiles, minced

Direcciones