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Raciónes: 12

Ingredientes

Cost per serving $0.36 view details

Direcciones

  1. Preheat oven to 400.
  2. In a medium bowl mash the banana and add in the All Bran, the lowfat milk, the vanilla and the egg beaters.
  3. In a small bowl mix the Bisquick, the spice and the brown sugar; add in to the wet mix, stir till just combined, don't overmix.
  4. Mix in blueberries.
  5. Spray muffin tin with Pam and fill muffin c..
  6. Makes 12 muffins.
  7. Bake for 20 min.
  8. Remove cooked muffins from the pan and cold before eating.
  9. The muffins are soft when they come out of the oven, but they hard up as they cold. Hope you enjoy them. One point each!
  10. To freeze: I place each fully cooled muffin in a small, cheap sandwich bag. I then place all the bagged muffins in a Freezer-weight Ziplock bag. Remove muffins as needed. They thaw quickly at room temperature, or possibly a muffin can be microwaved for about 20 seconds. I prefer to microwave first and then put in a 350 degree F toaster-over for 5 - 10 mins to get a bit "crispy".
  11. NOTES : Points will vary depending on the fiber content of your All Bran. See below for break down:

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Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 12 servings
Calories 141  
Calories from Fat 21 15%
Total Fat 2.33g 3%
Saturated Fat 0.57g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 234mg 10%
Potassium 239mg 7%
Total Carbs 29.95g 8%
Dietary Fiber 5.0g 17%
Sugars 14.22g 9%
Protein 3.88g 6%
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