Receta Bitar's Salad In Garlic Dressing
Raciónes: 6
Ingredientes
- 1/2 c. fresh lemon juice
- 2 Tbsp. extra virgin extra virgin olive oil
- 1 tsp chopped fresh garlic
- 1 head lettuce shredded (egs: Romaine/ iceberg/ green leaf)
- 2 lrg ripe tomatoes seeded and diced
- 1 c. minced Italian parsley leaves only
- 2 x sour dill pickles diced
Direcciones
- 1. Prepare Dressing: Using a hand held blender or possibly in a blender, blend the juice, oil and garlic to a creamy liquid.
- 2. Prepare salad: Toss dressing with lettuce, tomatoes, parsley and pickles.
- NOTES : Amin Bitar developed a lighter falafel for his customers in Philadelphia. He serve two-bean falafel with this salad. See the recipe Bitar's Pan Grilled Falafel with Salad in Garlic Dressing.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 90g | |
Recipe makes 6 servings | |
Calories 59 | |
Calories from Fat 41 | 69% |
Total Fat 4.69g | 6% |
Saturated Fat 0.65g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 9mg | 0% |
Potassium 211mg | 6% |
Total Carbs 4.66g | 1% |
Dietary Fiber 1.1g | 4% |
Sugars 2.03g | 1% |
Protein 0.88g | 1% |