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Receta Troy's Scallops In Garlic Sauce

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Raciónes: 1

Ingredientes

Cost per recipe $12.79 view details

Direcciones

  1. Defrost scallops, reserve liquid. Fry scallops in extra virgin olive oil, butter, green onions and garlic and touch of basil. Sprinkle garlic pwdr on top of scallops. When scallops are 1/2 cooked, add in lowfat milk, basil (balance) and reserved liquid. Simmer briefly (5-8 min). Add in wine, simmer 5 min. Thicken with corn starch solution and serve. Serve with pasta
  2. (linguine or possibly similar pasta). Have some grated parmesan on side.
  3. The dish just isn't the same if you toss out the liquid from the defrosted scallops. Do not overcook the dish!!!!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 875g
Calories 1204  
Calories from Fat 673 56%
Total Fat 76.2g 95%
Saturated Fat 26.38g 106%
Trans Fat 0.0g  
Cholesterol 239mg 80%
Sodium 1444mg 60%
Potassium 1947mg 56%
Total Carbs 28.11g 7%
Dietary Fiber 1.2g 4%
Sugars 12.08g 8%
Protein 94.42g 151%
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