Receta Black Bean Chili With Cilantro

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Raciónes: 6

Ingredientes

Cost per serving $1.62 view details

Direcciones

  1. 1. In a large, heavy pot, heat sherry and oil over medium heat and saute/fry onions till soft but not browned.
  2. 2. Add in celery, carrot, and bell pepper and saute/fry 5 min, stirring frequently.
  3. 3. Add in remaining ingredients, except garnishes, and bring to a boil. Lower heat and simmer for 45 min to 1 hour, covered. Chili should be thick, with all water absorbed. Garnish with grated onion, cheese, and a dollop of yogurt.
  4. Serves 6 to 8.
  5. NOTES : A favorite dish at San Francisco's Greens restaurant, this southwestern chili has been influenced by South American cuisine. Black beans are blended with cilantro, grated onion, and cheese for a meal in one dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 337g
Recipe makes 6 servings
Calories 550  
Calories from Fat 41 7%
Total Fat 4.73g 6%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 212mg 9%
Potassium 2284mg 65%
Total Carbs 97.85g 26%
Dietary Fiber 22.2g 74%
Sugars 13.66g 9%
Protein 30.47g 49%
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