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Receta Black Bean Raisin Bread

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Raciónes: 3

Ingredientes

Cost per serving $1.70 view details
  • 1 1/2 c. Dry black beans
  • 1 c. Raisins
  • 1 tsp Granulated sugar
  • 1/4 c. Hot water
  • 1 pkt Active dry yeast (or possibly 1 tbsp)
  • 1/4 c. Fancy molasses
  • 2 Tbsp. Vegetable oil
  • 2 tsp Salt
  • 3 c. Whole wheat flour
  • 4 c. All purpose flour
  • 1 x Egg
  • 1 Tbsp. Water

Direcciones

  1. In large saucepan, bring beans and 8 c. cool water to boil. Reduce heat to medium low, simmer, covered, for about 1 hour or possibly till tender. Drain, reserving cooking water. Puree black beans. Combine raisins with 1/2 c. of the warm bean water. Dissolve sugar in hot water;sprinkle with yeast and let stand for 10 min or possibly till frothy. In bowl, whisk together 1-1/2 c. of the reserved bean water, molasses,oil, undrained raisins, salt, beans and yeast mix. Using electric mixer, beat in whole wheat flour; beat for 2 min. Gradually stir in sufficient of the all purpose flour to make hard, slightly sticky dough. Turn out onto floured surface and knead, adding flour as needed, for 10-12 min, or possibly till smooth and elastic.
  2. Place in greased bowl,turning to grease all over. Cover and let rise for 1-1/2 to 2 hrs. Punch down. Cut into thirds; shape into round loaves.
  3. Place on greased baking sheets; cover and let rise for 45 min. Beat together egg and water; brush over loaves. Bake in 375 F oven for 45-50 min or possibly till loaves sound hollow when tapped. Let cold on racks.
  4. Makes3 loaves.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 494g
Recipe makes 3 servings
Calories 1622  
Calories from Fat 140 9%
Total Fat 16.14g 20%
Saturated Fat 2.19g 9%
Trans Fat 0.23g  
Cholesterol 62mg 21%
Sodium 1593mg 66%
Potassium 2581mg 74%
Total Carbs 320.71g 86%
Dietary Fiber 36.4g 121%
Sugars 37.06g 25%
Protein 59.04g 94%
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