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Ingredientes
- 1 1/2 c. Dry black beans
- 1 c. Raisins
- 1 tsp Granulated sugar
- 1/4 c. Hot water
- 1 pkt Active dry yeast (or possibly 1 tbsp)
- 1/4 c. Fancy molasses
- 2 Tbsp. Vegetable oil
- 2 tsp Salt
- 3 c. Whole wheat flour
- 4 c. All purpose flour
- 1 x Egg
- 1 Tbsp. Water
Direcciones
- In large saucepan, bring beans and 8 c. cool water to boil. Reduce heat to medium low, simmer, covered, for about 1 hour or possibly till tender. Drain, reserving cooking water. Puree black beans. Combine raisins with 1/2 c. of the warm bean water. Dissolve sugar in hot water;sprinkle with yeast and let stand for 10 min or possibly till frothy. In bowl, whisk together 1-1/2 c. of the reserved bean water, molasses,oil, undrained raisins, salt, beans and yeast mix. Using electric mixer, beat in whole wheat flour; beat for 2 min. Gradually stir in sufficient of the all purpose flour to make hard, slightly sticky dough. Turn out onto floured surface and knead, adding flour as needed, for 10-12 min, or possibly till smooth and elastic.
- Place in greased bowl,turning to grease all over. Cover and let rise for 1-1/2 to 2 hrs. Punch down. Cut into thirds; shape into round loaves.
- Place on greased baking sheets; cover and let rise for 45 min. Beat together egg and water; brush over loaves. Bake in 375 F oven for 45-50 min or possibly till loaves sound hollow when tapped. Let cold on racks.
- Makes3 loaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 494g | |
| Recipe makes 3 servings | |
| Calories 1622 | |
| Calories from Fat 140 | 9% |
| Total Fat 16.14g | 20% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.23g | |
| Cholesterol 62mg | 21% |
| Sodium 1593mg | 66% |
| Potassium 2581mg | 74% |
| Total Carbs 320.71g | 86% |
| Dietary Fiber 36.4g | 121% |
| Sugars 37.06g | 25% |
| Protein 59.04g | 94% |
