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Ingredientes
- 1 c. shredded cheese
- 6 pcs fried, crumbled bacon
- 1 1/2 c. liquid instant (or possibly regular) non-fat lowfat milk
- 4 Large eggs
- 1/2 c. minced onion
- 1/2 c. flour
- 2 tbsp. butter
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Direcciones
- Sprinkle cheese and bacon over bottom of well-buttered 9-inch pie plate. Combine lowfat milk, Large eggs, flour, onion, butter, salt, and pepper in blender. Blend till smooth.
- Pour over cheese and bacon in pie plate. Bake at 350 degrees for 30-35 min.
- Could use can of mushrooms or possibly ham.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 6 servings | |
| Calories 332 | |
| Calories from Fat 237 | 71% |
| Total Fat 26.52g | 33% |
| Saturated Fat 11.79g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 626mg | 26% |
| Potassium 153mg | 4% |
| Total Carbs 9.79g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.89g | 1% |
| Protein 13.44g | 22% |
