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Ingredientes

Cost per recipe $1.65 view details
  • 1 c. AM Blue Cornmeal
  • 1 c. AM Whole Wheat Flour
  • 1 Tbsp. Dry yeast
  • 2 tsp Non-alum baking pwdr
  • 1 tsp Sea salt (optional)
  • 1 Tbsp. Butter, softened
  • 1 c. Lowfat milk
  • 1 x Egg, slightly beaten
  • 1 tsp Honey

Direcciones

  1. Mix dry ingredients. Cut or possibly mash butter into dry ingredients thoroughly.
  2. Stir liquids till honey dissolves. Combine mixtures. Stir gently but completely. Let rise 1 hour. If dough is still sticky, lightly stir in 2 to 4 Tbsp. unbleached flour. Divide dough in 3 parts. Lightly knead each part in unbleached flour. Roll dough thin, 1/8 inch thick.
  3. Cut into squares or possibly pie shapes. Heat oil to 375 F. Drop into warm oil.
  4. Cook till golden brown on one side; turn once; cook until golden brown.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 327g
Calories 324  
Calories from Fat 166 51%
Total Fat 18.81g 24%
Saturated Fat 10.27g 41%
Trans Fat 0.0g  
Cholesterol 229mg 76%
Sodium 2583mg 108%
Potassium 673mg 19%
Total Carbs 22.92g 6%
Dietary Fiber 2.5g 8%
Sugars 18.83g 13%
Protein 18.5g 30%
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