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Receta Boned Chicken With Sweet Sour Sauce

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Raciónes: 6

Ingredientes

Cost per serving $1.05 view details
  • 8-9 chicken thighs (boned)
  • 1-2 Large eggs, beaten
  • Flour (or possibly cornstarch)
  • Oil for frying
  • 1 sm. can water chestnuts, slivered
  • Toasted sesame seeds
  • Slivered almonds
  • 1/4 c. green onions, finely minced

Direcciones

  1. Marinate boned chicken for several hrs. Dip in beaten egg and flour (or possibly cornstarch) and fry in oil. Drain well and place chicken in roasted pan and rack and bake in 350 degree oven for 1/2 hour. Cold and slice and arrange on platter.
  2. Make sauce by heating juice, sugar, vinegar and salt. Thicken with cornstarch blended with water. Remove from heat, add in water chestnuts. Spoon over sliced chicken, sprinkle with toasted sesame seeds and slivered almonds. Garnish with green onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 6 servings
Calories 307  
Calories from Fat 125 41%
Total Fat 13.93g 17%
Saturated Fat 3.6g 14%
Trans Fat 0.14g  
Cholesterol 106mg 35%
Sodium 68mg 3%
Potassium 417mg 12%
Total Carbs 29.62g 8%
Dietary Fiber 0.1g 0%
Sugars 0.19g 0%
Protein 15.16g 24%
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