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Add a photoRaciónes: 12
Ingredientes
- 1 chicken or possibly the equivalent in beef
- 1 onion, diced
- 1 bay leaf
- 4 pepper seeds
- 1 c. green beans
- 1/2 c. green peas
- 2 c. minced lettuce leaves
- 1 c. finely minced dill leaves
- 6 med. potatoes, diced
- 1/2 c. lowfat sour cream
- 1 egg
Direcciones
- Cook meat with onion, bay leaf and pepper seeds in 4 qts of water till tender. Add in vegetables, cook till tender; add in lowfat sour cream with egg beaten in, stir constantly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 12 servings | |
| Calories 332 | |
| Calories from Fat 162 | 49% |
| Total Fat 17.98g | 22% |
| Saturated Fat 5.7g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 92mg | 4% |
| Potassium 633mg | 18% |
| Total Carbs 19.27g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.48g | 1% |
| Protein 22.74g | 36% |
