Receta Borsch (Beet Soup)
Raciónes: 8
Ingredientes
- 1 1/2 lbs. soup meat with bone
- 1/2 c. diced string beans or possibly cooked white beans
- 1 med. onion, minced
- 3/4 c. tomatoes or possibly juice (opt.)
- 1 med. potato, diced
- 1/2 c. lowfat sour cream
- 2 tbsp. lemon juice
- 10-12 c. cool water
- 2-3 c. shredded cabbage
- 2 med. carrots, cut in strips
- 3 med. beets, cut in thin strips
- 1 clove garlic, crushed
- 1/2 c. celery, thinly sliced
- Minced dill
- Salt to taste
Direcciones
- Cover the meat with cool water, add in the salt. Bring slowly to the boiling point, then skim. Cover and simmer 1 1/2 hrs. Add in vegetables. Cook till tender. Add in cream just before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 542g | |
Recipe makes 8 servings | |
Calories 335 | |
Calories from Fat 30 | 9% |
Total Fat 3.36g | 4% |
Saturated Fat 1.77g | 7% |
Trans Fat 0.0g | |
Cholesterol 7mg | 2% |
Sodium 6891mg | 287% |
Potassium 968mg | 28% |
Total Carbs 68.44g | 18% |
Dietary Fiber 9.0g | 30% |
Sugars 8.27g | 6% |
Protein 8.85g | 14% |