Receta Bouillabaisse Wolf House Style

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Raciónes: 8

Ingredientes

Cost per serving $1.19 view details
  • 1/4 c. minced onion
  • 4 x leeks cut small wedges
  • 4 x tomatoes squeeze out seeds, then dice
  • 5 x garlic cloves chopped
  • 1 tsp fennel
  • 1 tsp saffron
  • 2 x crushed bay leaves
  • 1 tsp grated orange rind
  • 2 Tbsp. tomato paste
  • 1/8 tsp celery seed
  • 3 tsp freshly-grnd white pepper
  • 2 tsp salt
  • 1/2 c. extra virgin olive oil
  • 4 lb fresh fish see * Note
  • 4 c. warm water

Direcciones

  1. * Note: Whatever you have, red snapper, halibut, scallops, salmon, sea perch, etc., cut into bite-sized pcs. Include, in shell, well scrubbed clams, mussels, whole shrimp, lobster, etc.
  2. Heat extra virgin olive oil in large pot. Add in vegetables and spices to warm oil. Cook, stirring, till vegetables are transparent. Add in fish and cover with 4 c. warm water. Heat on high and force boil for 15 to 20 min.
  3. To serve, arrange 3/4-inch slices of French bread (that have been dry in oven and brushed in butter) in bowls before serving.
  4. This recipe yields 8 servings.
  5. Comments: This wonderful Alaskan dish can be served any time of the year and is especially delightful when made with your very own catch.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 372g
Recipe makes 8 servings
Calories 353  
Calories from Fat 169 48%
Total Fat 19.02g 24%
Saturated Fat 2.96g 12%
Trans Fat 0.0g  
Cholesterol 145mg 48%
Sodium 810mg 34%
Potassium 829mg 24%
Total Carbs 2.04g 1%
Dietary Fiber 0.3g 1%
Sugars 0.77g 1%
Protein 41.22g 66%
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