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Receta Braised Pork And Bean Curd

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Raciónes: 3

Ingredientes

Cost per serving $2.16 view details

Direcciones

  1. 1. Place pork in a pan with water and bring to a boil. Cook, uncovered, 4 min, then drain, discarding liquid. Let pork cold.
  2. 2. Meanwhile slice or possibly cube bean curd, slice onion, crush garlic. Combine stock, sugar, soy sauce and salt.
  3. 3. Heat oil in a large heavy pan. Add in onion and garlic and brown lightly. Add in pork and brown quickly on all sides.
  4. 4. Add in bean curd; stir-fry gently, or possibly tilt pan, to cover with warm oil.
  5. 5. Add in stock mix and heat; then simmer, covered, till pork is tender (about 40 min).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 467g
Recipe makes 3 servings
Calories 330  
Calories from Fat 172 52%
Total Fat 19.29g 24%
Saturated Fat 3.63g 15%
Trans Fat 0.29g  
Cholesterol 65mg 22%
Sodium 2042mg 85%
Potassium 659mg 19%
Total Carbs 9.24g 2%
Dietary Fiber 0.7g 2%
Sugars 5.97g 4%
Protein 28.84g 46%
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