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Ingredientes
- 50 gm Fat (a generous 3 Tbsp)
- 4 Tbsp. Flour
- 1 1/2 quart Water Salt Pepper
- 1 x Onion, minced Caraway seeds Seasoning herbs
Direcciones
- Heat the fat, add in flour, and make a roux. Add in the minced onion. Add in the water, and season to taste with salt, caraway seeds and other seasoning herbs (e.g. thyme, savory, marjoram).
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 4 servings | |
| Calories 151 | |
| Calories from Fat 111 | 74% |
| Total Fat 12.58g | 16% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 1mg | 0% |
| Potassium 44mg | 1% |
| Total Carbs 8.27g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.07g | 1% |
| Protein 1.08g | 2% |
