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Ingredientes
- 1 head Iceberg lettuce
- 1 head Noston lettuce
- 1 bn spinach leaves, washed
- 1 can (16-ounce) pitted ripe olives, liquid removed and sliced
- 2 x Avocados, diced
- 3/4 c. Alfalfa sprouts
- 1 c. Broken walnut halves
- 2 c. Cooked chicken breasts, diced
- 3/4 c. Grated Monterey Jack cheese Italian seasonings or possibly fines herbes (optional) Spicy oil and vinegar
- 1/2 c. Vinegar
- 2 tsp Salt
- 1 tsp Sugar
- 1/2 tsp Pepper
- 1 tsp Paprika
- 1 tsp Dry mustard
- 2 tsp Prepared mustard
- 1 1/2 c. Mazola oil
- 1 tsp Worcestershire sauce
- 1 tsp Soy sauce
- 3 dsh Tabasco
- 1 dsh Garlic salt
- 1/4 x Onion
Direcciones
- Prepare salad greens. Mix them in the bottom of a large salad bowl. Pile the following ingredients on top of the lettuce: sliced ripe olives, avocados, alfalfa sprouts, walnut pcs and chicken. Top with grated cheese. You may add in your favorite salad seasonings (Italian seasonings or possibly Fines Herbes). Serve with Spicy Oil and Vinegar Dressing. To make dressing, combine first 6 ingredients and shake well. Add in remainder of ingredients, except onion, and shake well. Cut 1/4 onion and place in jar and add in the dressing. Don't pour onion on salad. Keep in refrigerator.
- Yield: 8servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 8 servings | |
| Calories 598 | |
| Calories from Fat 513 | 86% |
| Total Fat 58.0g | 73% |
| Saturated Fat 9.73g | 39% |
| Trans Fat 0.18g | |
| Cholesterol 40mg | 13% |
| Sodium 762mg | 32% |
| Potassium 515mg | 15% |
| Total Carbs 6.62g | 2% |
| Dietary Fiber 3.7g | 12% |
| Sugars 1.47g | 1% |
| Protein 15.37g | 25% |
