Receta Broccoli Burgers (Lasarus)
Raciónes: 4
Ingredientes
- 2 lrg Large eggs
- 1 c. Minced broccoli
- 1/2 c. Minced toasted almonds
- 3/4 c. Minced red onion
- 1/2 c. Seasoned dry bread crumbs
- 1/4 c. Water Salt and pepper, to taste Toasted buns Or possibly bread Mayonnaise Lettuce
Direcciones
- In bowl beat Large eggs to blend. Stir in broccoli, almonds, onion, bread crumbs and water. Add in salt and pepper to taste. On an oiled 12-by-15-inch baking sheet shape mix into 4 patties each 3/4 inch thick. Bake in 375-degree oven, turning halfway through cooking till each side is golden, about 25 min total. Serve on buns with mayonnaise and lettuce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 109g | |
Recipe makes 4 servings | |
Calories 143 | |
Calories from Fat 50 | 35% |
Total Fat 5.74g | 7% |
Saturated Fat 1.14g | 5% |
Trans Fat 0.0g | |
Cholesterol 104mg | 35% |
Sodium 157mg | 7% |
Potassium 194mg | 6% |
Total Carbs 16.66g | 4% |
Dietary Fiber 2.2g | 7% |
Sugars 4.26g | 3% |
Protein 6.96g | 11% |