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Receta Broccoli Burgers (Lasarus)

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Raciónes: 4

Ingredientes

Cost per serving $0.64 view details
  • 2 lrg Large eggs
  • 1 c. Minced broccoli
  • 1/2 c. Minced toasted almonds
  • 3/4 c. Minced red onion
  • 1/2 c. Seasoned dry bread crumbs
  • 1/4 c. Water Salt and pepper, to taste Toasted buns Or possibly bread Mayonnaise Lettuce

Direcciones

  1. In bowl beat Large eggs to blend. Stir in broccoli, almonds, onion, bread crumbs and water. Add in salt and pepper to taste. On an oiled 12-by-15-inch baking sheet shape mix into 4 patties each 3/4 inch thick. Bake in 375-degree oven, turning halfway through cooking till each side is golden, about 25 min total. Serve on buns with mayonnaise and lettuce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 4 servings
Calories 143  
Calories from Fat 50 35%
Total Fat 5.74g 7%
Saturated Fat 1.14g 5%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 157mg 7%
Potassium 194mg 6%
Total Carbs 16.66g 4%
Dietary Fiber 2.2g 7%
Sugars 4.26g 3%
Protein 6.96g 11%
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