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Ingredientes
- 1 lb Or possibly 12 ounce wide egg noodles
- 2 Tbsp. Butter or possibly margerine
- 2 c. Minced onion
- 3 med Cloves garic, chopped
- 1 lrg Fresh bunch broccoli,minced
- 1 lb Mushrooms, minced
- 1/2 tsp Salt Fresh black pepper
- 1 1/2 lb (3c) cottage cheese lowfat
- 1 c. Lowfat sour cream lowfat
- 1 1/2 c. Fine bread crumbs/wheat germ
- 1/4 c. Dry white wine
- 3 x Large eggs, beaten
- 1 c. Grated med or possibly sharp cheddar
Direcciones
- 1. Preheat oven to 350. Butter or possibly oil 9x13 pan.
- 2. Cook noodles in plenty of water till half done. Drain and rinse under cool water. Drain again and set aside.
- 3. Heat butter or possibly marg in large skillet, and add in onions and garlic. Saute/fry for about 5 mins over med heat, then add in broccoli, mushrooms, salt and pepper. Continue to cook, stirring frequently, till the broccoli is bright green and just tender. Remove from heat and possibly add in optional white wine.
- 4. In large bowl, beat together optional Large eggs with cottage cheese and lowfat sour cream (or possibly buttermilk). Add in noodles, sauteed veggies, and 1c of the bread crumbs. Mix well.
- 5. Spread into the prepared pan, and top with remaining bread crumbs, and if you like, grated cheese. Bake covered 30 mins; uncovered for 15 mins more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 414g | |
| Recipe makes 6 servings | |
| Calories 681 | |
| Calories from Fat 190 | 28% |
| Total Fat 21.7g | 27% |
| Saturated Fat 9.98g | 40% |
| Trans Fat 0.05g | |
| Cholesterol 209mg | 70% |
| Sodium 879mg | 37% |
| Potassium 734mg | 21% |
| Total Carbs 85.9g | 23% |
| Dietary Fiber 5.3g | 18% |
| Sugars 12.1g | 8% |
| Protein 34.41g | 55% |
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