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Ingredientes
- 20 ounce. frzn minced broccoli, cooked & liquid removed
- 1 c. long grain rice, cooked
- 1 c. process cheese spread
- 10 ounce. condensed cream of mushroom soup
- 10 ounce. condensed cream of chicken soup
- 2 tbsp. butter
- 1 c. minced onion
- 2 tbsp. butter
- 1/2 c. dry bread crumbs
Direcciones
- Combine broccoli and rice in large container. Mix cheese spread, mushroom soup and chicken soup together. Add in to broccoli. Put butter and onion into frying pan. Saute/fry till onion is soft and clear. Mix with broccoli and rice. Put into 3 qt casserole. Heat butter in small saucepan. Stir in crumbs. Sprinkle over top. Bake, uncovered in 350 degree oven for about 30 min. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 8 servings | |
| Calories 337 | |
| Calories from Fat 156 | 46% |
| Total Fat 17.51g | 22% |
| Saturated Fat 9.17g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 1108mg | 46% |
| Potassium 323mg | 9% |
| Total Carbs 35.86g | 10% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.87g | 3% |
| Protein 9.4g | 15% |
