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Ingredientes
- 6 tbsp. flour
- 1 teaspoon salt
- Healthy pinch of pepper
- 6 tbsp. butter
- 3 c. lowfat milk
- 2 c. grated Cheddar cheese
- 1 can Cheddar cheese soup
- 1 c. mayonnaise
- 2 1/2 c. cooked instant rice
Direcciones
- Heat butter in sauce pan on high heat. Add in flour, salt and pepper. Stir in lowfat milk. Reduce heat to medium and stir till sauce starts to thicken. Turn to off and stir till thick. Add in Cheddar cheese.
- Stir in 1 can Cheddar cheese soup and 1 c. mayonnaise. Cook broccoli for about 5 min and add in to cheese sauce. Stir in cooked instant rice (about 2 1/2 c.) put in large casserole dish and bake at 350 degrees for about 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 12 servings | |
| Calories 391 | |
| Calories from Fat 272 | 70% |
| Total Fat 30.83g | 39% |
| Saturated Fat 11.48g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 774mg | 32% |
| Potassium 139mg | 4% |
| Total Carbs 19.08g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.0g | 3% |
| Protein 9.51g | 15% |
