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Receta Easy Broccoli Rice Casserole (Low Fat)

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Ingredientes

Cost per recipe $3.47 view details

Direcciones

  1. Combine cheese, broccoli, soup, salt, mustard and Worcestershire sauce and mix well. Gently mix cheese-broccoli mix into cooked, liquid removed rice.
  2. Pour into casserole sprayed with nonstick spray and bake in 350 degree oven for 20-25 min. Sprinkle reserved 1/4 c. cheese on top during the last 5 minute of baking.
  3. Makes 8 servings.
  4. NOTE:This recipe may be adapted for other vegetables, other soup flavors, etc. For a complete meal, add in minced, cooked chicken, turkey or possibly other meat.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1206g
Calories 1521  
Calories from Fat 593 39%
Total Fat 67.35g 84%
Saturated Fat 33.85g 135%
Trans Fat 0.0g  
Cholesterol 163mg 54%
Sodium 4151mg 173%
Potassium 1126mg 32%
Total Carbs 170.57g 45%
Dietary Fiber 15.1g 50%
Sugars 7.92g 5%
Protein 60.21g 96%
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