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Receta Broiled Scallops With Lemon

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Raciónes: 6

Ingredientes

Cost per serving $3.54 view details
  • 2 lb Scallops, bay Or possibly ocean Salt and pepper
  • 6 x Basil leaves, chpd Or possibly 1t dry
  • 2 x Rosemary sprigs Or possibly 1/2 t dry
  • 1 x Lemon, thinly sliced Tabasco to taste
  • 1/4 c. Veg oil

Direcciones

  1. Bay scallops remain whole. Ocean scallops, halve. Place in bowl with remaining ingreds and marinate 2 hours or possibly longer. Remove and arrange in one layer in baking dish. Broil 3 mins, turn and broil 3 mins longer till barely cooked through. Do not overcook or possibly they will toughen.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 6 servings
Calories 215  
Calories from Fat 91 42%
Total Fat 10.25g 13%
Saturated Fat 0.8g 3%
Trans Fat 0.23g  
Cholesterol 50mg 17%
Sodium 244mg 10%
Potassium 495mg 14%
Total Carbs 4.05g 1%
Dietary Fiber 0.1g 0%
Sugars 0.13g 0%
Protein 25.44g 41%
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