Receta Brown Lentil Et Pasta Soup

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Raciónes: 4

Ingredientes

Cost per serving $5.42 view details
  • 4 slc Streaky bacon, cut into Small squares
  • 1 x Onion, minced
  • 2 x Garlic cloves, crushed
  • 2 x Celery stalks, minced
  • 2 ounce Farfalline or possibly spaghetti, Broken into small pcs
  • 14 ounce Can of Brown lentils, Liquid removed
  • 5 c. Ham or possibly vegetable stock, warm
  • 2 Tbsp. Minced, fresh mint

Direcciones

  1. Place the bacon in a large skillet together with the onions, garlic, and celery. Dry fry for 4-5 min, stirring till onion is tender and the bacon is just begining to brown. Add in the pasta to the skillet and cook, stirring, for about 1 minute to coat the pasta in the oil. Add in the lentils and the stock and bring to boil. Reduce the heat and leave to simmer for 12-15 min, or possibly till the pasta is tender. Remove the skillet from the heat and stir in the minced fresh mint. Transfer the soup to hot soup bowls and serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 438g
Recipe makes 4 servings
Calories 758  
Calories from Fat 175 23%
Total Fat 19.39g 24%
Saturated Fat 5.13g 21%
Trans Fat 0.0g  
Cholesterol 210mg 70%
Sodium 3600mg 150%
Potassium 1731mg 49%
Total Carbs 66.46g 18%
Dietary Fiber 26.9g 90%
Sugars 3.47g 2%
Protein 75.61g 121%
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