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Ingredientes
- 3 Tbsp. Vegetable oil
- 1/2 c. Chopped scallion
- 1 Tbsp. Chopped fresh ginger
- 1 Tbsp. Chopped garlic
- 12 ounce Boneless skinless chicken breast cut thin slivers, and seasoned with
- 1 tsp Curry pwdr along with Salt and also Cayenne pepper to taste
- 2 c. Broccoli flowerets
- 1 c. Chicken broth combined with
- 2 tsp Cornstarch Fresh lemon juice
- 2 Tbsp. Chopped fresh cilantro
- 4 x servings Warm cooked pasta
Direcciones
- In a large skillet heat the oil over moderately-high heat till warm. Add in the scallion, ginger and garlic and cook the mix, stirring, 30 seconds. Add in the seasoned chicken and cook the mix, stirring, till no longer pink. Add in the broccoli and cook, stirring, 1 minute more. Add in the broth and bring the liquid to a boil, stirring. Simmer, stirring, till lightly thickened. Season with lemon juice and stir in cilantro. Serve over pasta.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 179 | |
| Calories from Fat 99 | 55% |
| Total Fat 11.16g | 14% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.28g | |
| Cholesterol 32mg | 11% |
| Sodium 142mg | 6% |
| Potassium 332mg | 9% |
| Total Carbs 5.34g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.81g | 1% |
| Protein 14.58g | 23% |
