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Receta Brown Rice With Bay Leaves

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Raciónes: 6

Ingredientes

Cost per serving $0.35 view details
  • 50 gm Butter, (2oz)
  • 3 x Bay leaves, crumbled (3 to 4)
  • 750 ml Water, about (1 1/4pints)
  • 1 tsp Salt
  • 375 gm Long-grain brown rice, (12oz)

Direcciones

  1. Heat the butter with the bay leaves in a large, heavy saucepan over a low heat.
  2. Add in the water and salt and bring to the boil.
  3. Add in the rice, cover tightly and turn the heat to low.
  4. Cook for 45 min, or possibly till all the water has been absorbed and the rice is just tender adding more water if necessary.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 6 servings
Calories 291  
Calories from Fat 75 26%
Total Fat 8.58g 11%
Saturated Fat 4.64g 19%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 445mg 19%
Potassium 141mg 4%
Total Carbs 48.28g 13%
Dietary Fiber 2.2g 7%
Sugars 0.54g 0%
Protein 5.03g 8%
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