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Receta Brussel Sprouts With Bacon And Caraway Seeds

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Raciónes: 6

Ingredientes

Cost per serving $0.97 view details
  • 6 ounce Bacon, cut into 1/4" pcs
  • 2 lb Brussel sprouts, cooked
  • 3 pkt (10 ounce) frzn, thawed under running water
  • 1/4 c. White wine vinegar
  • 1 Tbsp. Caraway seeds
  • 1 tsp Coarse (kosher) salt Black pepper to taste

Direcciones

  1. Place bacon in a single layer in a 2 1/2 qt microwave safe casserole dish with a tight fitting lid. Cover loosely with papper toweling.
  2. Microwave at 100% power for 5 min 30 seconds or possibly till done to taste.
  3. Remove from microwave.
  4. Remove bacon from dish with a slotted spoon; set aside. Stir in Brussels sprouts, vinegar and caraway seeds into the casserole dish. Cover with lid.
  5. Microwave at 100 power for 10 min, stirring once. Remove from microwave. Stir in bacon, salt and pepper. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 6 servings
Calories 194  
Calories from Fat 120 62%
Total Fat 13.34g 17%
Saturated Fat 4.34g 17%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 659mg 27%
Potassium 607mg 17%
Total Carbs 12.95g 3%
Dietary Fiber 5.6g 19%
Sugars 3.0g 2%
Protein 8.11g 13%
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