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Ingredientes
- 1 c. buckwheat flour
- 1 c. whole wheat flour
- 1/2 teaspoon salt
- 1 T brown sugar
- 2 teaspoon baking pwdr
- 1 teaspoon oil
- 2 large eggs, beaten
- 2 c. lowfat milk
Direcciones
- Sift the buckwheat flour and stir the other dry ingredients in lightly with a fork. Add in beaten egg, lowfat milk and oil; mix. Cook pancakes on a hot, lightly oiled griddle. They seem to take longer to cook so wait till bubbles appear all over surface before turning. Makes about 18 4-inch pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 55 | 18% |
| Total Fat 6.25g | 8% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.03g | |
| Cholesterol 110mg | 37% |
| Sodium 1013mg | 42% |
| Potassium 512mg | 15% |
| Total Carbs 50.01g | 13% |
| Dietary Fiber 6.7g | 22% |
| Sugars 8.21g | 5% |
| Protein 15.11g | 24% |
