Receta Bulgogi (Korean Barbecue Beef)

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Raciónes: 4

Ingredientes

Cost per serving $6.94 view details
  • 1 sm yellow onion coarsely minced
  • 1/4 c. sake
  • 1/3 c. soy sauce
  • 2 Tbsp. sugar
  • 2 med garlic cloves smashed, and finely minced
  • 1 piece fresh ginger - (3/4" long) peeled, smashed, and finely minced
  • 1 x scallion smashed, and thinly sliced
  • 1 1/2 tsp grnd toasted sesame seeds
  • 1 tsp toasted sesame oil
  • 1 pch freshly-grnd black pepper
  • 1 lb rib eye
  • 1 lb short ribs Red leaf lettuce leaves (optional) Garland chrysanthemum leaves (optional) Sesame leaves (optional) Korean warm red-pepper paste

Direcciones

  1. Slice rib-eye 1/8-inch thick; score with a knife and lb.. Thinly slice short ribs crosswise, score and lb. 1/8-inch thick. Combine onion and sake in bowl of a food processor fitted with the steel blade. Process till the texture resembles applesauce. Transfer to a large bowl. Add in soy sauce, sugar, garlic, ginger, scallion, sesame seeds, sesame oil, and pepper. Stir to combine. Add in meat, and stir to coat. Cover with plastic wrap, and chill for at least 4 hrs and up to overnight.
  2. Heat broiler, or possibly prepare grill. Remove from marinade. Transfer to baking sheets, and broil or possibly grill till golden, 2 to 4 min per side.
  3. Place a lettuce leaf on a clean work surface. Top with a few chrysanthemum leaves, a few sesame leaves, and a dollop of warm red-pepper paste. Lay a few slices of beef over pepper paste, and roll up like a burrito.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 4 servings
Calories 660  
Calories from Fat 425 64%
Total Fat 47.16g 59%
Saturated Fat 19.28g 77%
Trans Fat 0.0g  
Cholesterol 179mg 60%
Sodium 1299mg 54%
Potassium 641mg 18%
Total Carbs 11.02g 3%
Dietary Fiber 0.7g 2%
Sugars 7.43g 5%
Protein 42.32g 68%
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