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Receta Butterfly Shrimp With Snowpeas

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Raciónes: 4

Ingredientes

Cost per serving $1.14 view details
  • 1/4 lb Fresh or possibly frzn medium- Sized shrimp
  • 1/3 lb Fresh snowpeas
  • 8 lrg Fresh or possibly canned water Chestnuts
  • 1/2 c. Unpeeled straw mushrooms
  • 2 tsp Fresh ginger, slivered
  • 1 lrg Clove garlic, chopped
  • 2 x Green onions
  • 3 Tbsp. Peanut oil
  • 1/2 c. Chicken stock
  • 2 tsp Thin soy sauce
  • 1 tsp Dry sherry
  • 1/2 tsp Salt
  • 1 pch Sugar Cornstarch paste

Direcciones

  1. Preparation: Soak snowpeas in cool water for 2 hrs to make crisp. Soak shrimp in salted cool water for 1 hour. Drain straw mushrooms. Break off ends of snowpeas. Peel & rinse water chestnuts. Shell shrimp, keeping tail intact. Deeply slit shrimp around upper curve (do not cut through), deveining, & spreading shrimp almost flat. Cut freen onion on the bias in 2" lengths. Slice water chestnuts thinly crosswise. In small bowl, mix stock, soy sauce, sherry, salt & sugar.
  2. Stir-frying: Swirl peanut oil into very warm wok. When oil begins to smoke, add in shrimp & stir-fry till they curl (about 20 seconds). Remove shrimp to serving platter. Stir-fry mushrooms for 30 seconds; add in garlic & ginger; stir-fry another 30 seconds. Add in snowpeas & water chestnuts; stir-fry briskly for 1 minute. Add in stock mix; bring to boil; keep tossing till snowpeas are bright green. Push ingredients out of liquid, dribble in cornstarch paste to thicken slightly. Return ingredients, including shrimp.
  3. Stir briefly. Serve immediately. HINT: snowpeas should be slightly undercooked when served.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 4 servings
Calories 121  
Calories from Fat 92 76%
Total Fat 10.44g 13%
Saturated Fat 1.77g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 145mg 4%
Total Carbs 4.96g 1%
Dietary Fiber 2.1g 7%
Sugars 0.32g 0%
Protein 2.54g 4%
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