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Receta Cajun Blackened Spice Mix And Blackened Fish

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Ingredientes

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Direcciones

  1. Mix all spices together and store in a tight jar. Heat 1-Tbsp. vegetable oil in cast iron skillet on medium high heat till very warm, but not quite smoking. Rinse fish fillets and pat dry with paper towel. Rub a little oil on both sides of the fish and sprinkle spice mix on both sides (generously, if desired it warm). Sear the fish in the warm oil for about 1 minute. Flip it and cook the other side. If the fillets are thick, you may need to lower the heat and cover to fully cook the fish. Serve with lemon wedges.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 33g
Calories 55  
Calories from Fat 12 22%
Total Fat 1.47g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5820mg 242%
Potassium 307mg 9%
Total Carbs 11.64g 3%
Dietary Fiber 4.8g 16%
Sugars 2.48g 2%
Protein 2.41g 4%
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